When you’re not teaching, how do you chase wellness?

When I’m not in the gym, I chase wellness by slowing down and staying connected—to nature, to movement, and to myself. I spend time outside hiking or walking with my dog, tend to my chickens, and make time for things that help me feel grounded—like reading a good book or cooking a simple meal. For me, wellness isn’t just about workouts; it’s about creating a life that feels balanced, energized, and intentional.

What inspires you?

I’m inspired by the way fitness transforms more than just the body—it shifts mindset, builds confidence, and creates momentum in every part of life.

What does the KARmA community mean to you?

It’s a place to go when I want to feel beautiful, confident, and recharged. It’s filled with pieces that help me express myself, but more than that, it’s the community that keeps me coming back. KARmA represents a group of like-minded women who are here to support, uplift, and inspire each other—whether through style, conversation, or simply showing up.

Must-have KARmA items?

Any of the legging + bra sets. I want them all! Or the Varley Vine Half-Zip Pullover. It is perfect for any event.

Favorite wellness tip?

Have fun with it! If you don’t enjoy what you’re doing, you’ll never stay consistent. The best workout is the one you actually want to come back to—so find movement that feels good, energizes you, and fits into your life.