When you’re not teaching, how do you chase wellness?

As much as I love working out and teaching others to find workouts that fit their goals and lifestyle, I value finding balance within your wellness journey. I love to find new ways to incorporate healthy foods, daily movement and mental health into my routine.

What inspires you?

I am inspired by the people around me! I am a firm believer in surrounding yourself with people that push you to be the best version of yourself while expanding your world. I prioritize my physical, mental and spiritual health, so I love that I have family and friends that inspire me in those areas.

What does the KARmA community mean to you?

I mentioned that I am inspired by the people around me and the KARmA Collective is no different. I love people who are prioritize wellness in a way that still allows for balance in life. The KARmA Collective is for building that community that can support each other in our journey to bring wellness into the lives of others, as well as ourselves.

Must-have KARmA items?

Is it cheesy to say all of them?!?! Kara has hand picked items that are tailored to an active lifestyle. She knows what feels good to wear and what works for whatever activity you're doing.

Favorite wellness tip?

Balance! It sounds so simple, but finding a workout routine and good nutrition plan that work with all the other things you are juggling are key. All-or-nothing lifestyles often lead to too long of spurts of nothing. A balanced routine with room for life allows to missteps without getting off course!